Weight loss shakes without milk
If you have a difficult time tolerating milk, you may think these types of shakes and diets are out of the question. But there are lactose-free options that can help you lose, too. Meal-replacement shakes aid in weight loss by helping you control your calorie intake. Lactose is the sugar found in milk and milk products. People who are lactose-intolerant lack the enzyme needed to digest the milk sugar, which can cause abdominal pain, gas, diarrhea or nausea, and need to avoid or limit their intake of lactose to prevent discomfort. Meal-replacement diets using shakes can help make losing those unwanted pounds a little easier.
This study found that meal replacement products helped people lose an average of 7 to 8 percent of their body weight over a three-month period, compared to 3 to 7 percent of body weight for those following a reduced-calorie diet. Consult your doctor before starting any weight-loss diet. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. That means people who are lactose-intolerant may not be able to tolerate milk-based meal-replacement shakes. According to a 2003 review study published in the International Journal of Obesity and Related Metabolic Disorders, meal-replacement diets that use low-calorie fortified products, such as shakes, are effective and safe at helping people lose weight. Not all weight-loss shakes are made with milk.
