Hashimotos and trying to lose weight
How long have you been able to keep it at optimum for without medication. I have done tons of research and tried everything that I have found that applies to me in some way. Where do I turn for the proper support in trying to wean off meds. My husband has been telling me to go back to the Endo. Please consult a doctor with any questions or concerns you might have regarding your condition. Pam Eason October 3, 2014 at 1:53 am Great story Carrie. Deliciously Organic October 3, 2014 at 8:17 am Thank you, Lisa. In this book I share my entire story of recovery, health tips to help you reduce inflammation and begin recovering from disease, and over 125 grain-free recipes to get you going on the path. I love this blog-inspiring Angie October 2, 2014 at 4:04 pm Thank you for your article. Did you go back to see what your TSH, T3 and T4 are. Your cookbook is on my Christmas wish list. I read you mentioned you never took thyroid hormone, I wonder if taking hormone for so long pretty much negates recovery. Within days I started breaking out on my face and thought I was detoxing. I started working with a nutritionist who helped me figure out the trigger that sent my body into its downward spiral. They suggested that I should have the 10 amalgam fillings I had gotten from age 8 on taken out but should insist that my dentist should use a dental dam. Now, with my incredible team including an MD, NP, and an EDS Analyst, I am finally feeling like myself again. I have recently gained about 15 lbs and can not for the life of me get it to come down. I was determined to figure out how to fix the root cause. I will be visiting this sight often Deliciously Organic October 3, 2014 at 9:10 am I appreciate the kind words. So glad to hear you are able to live a healthy life again. Deliciously Organic October 2, 2014 at 1:40 pm Thank you, Courtney. Thank you for sharing, and giving us hope. So my question to you is, by changing your diet, did your eczema completely go away, or did it just subside a lot. Marie October 2, 2014 at 9:05 pm I have to ask, besides going grain-free, what else did you do to stay off Synthroid. I would love to ask you a few questions- do you still have antibodies. I know first hand how external health issues can wreak havoc on your life and self esteem. I am desperate but I Need a set plan in order for me to follow it n Do you have any recommendations Deliciously Organic October 3, 2014 at 8:21 am My meal plans might be of help for you. Your body needs the fat, wants the fat, and the muscle can be spared. And here we are today, both on Synthroid. Deliciously Organic October 6, 2014 at 9:57 am Yes, my labs back up the reversal and I share those numbers in my upcoming cookbook. The people there were amazing, they put me on a 10 day tea and water fast, teaching me everything about a vegan diet and treating me with acupuncture, baths and massages. I can now spend time with my kids, family and friends and be an active member of my community. Have you tested for Helicobacter Pylori and SIBO. I have shared this with some friends and family that have similar autoimmune diseases. Your body is a smart machine and senses a large decrease in dietary energy. I have had eczema since I was little, but just last year I had a massive outbreak and it lasted for several months. I suffered with raging chronic hives all over my face, arms and neck for 2 years in 2007. Charlie October 6, 2014 at 2:45 am Hi Kelly, Can you please advise what types of foods nickel is in. Keep a record of what you eat and note how you feel after different ingredients. My nutritionist taught me that all grains can aggrevate the thyroid when you have a thyroid disease, so by omitting them, you can allow the body to rest and being repairing. Elena Vo October 2, 2014 at 11:11 pm God bless you for being open and sincere about your struggles, and for giving so many people hope. The more weight I lost, the sicker I was becoming. I was allergic to PPD in hair dye, a well known brand. Many people are now convinced of the need to reduce inflammation, but they need help figuring out how. I believe that my diet choices have greatly improved my health. I know the feeling, first hand, you explained. we have more choices. I realized it was peeling because my skin was dying cause the inflammation was so hot. I hope your husband finds answers and some relief soon. I LOVE my kitchen, but it has cherry cabinets and black granite counters which was a bit too dark for the look I was going for. Deliciously Organic October 3, 2014 at 8:08 am Thank you. With that I saw quick changes in my body. I went through 10 doctors, every type of antihistamine, and steroid cream. My mother confirmed I was allergic to oats as an infant (an allergy that doctors believe you grow out of). It helps a lot to take both Synthroid and Cytomel. I stumbled out of the office and spent the next week mostly in bed, exhausted and without energy. One reason why I think it is ultra-important that diet and lifestyle changes are done ASAP. Deliciously Organic October 3, 2014 at 8:54 am I recommend eating pastured eggs, unprocessed and cultured dairy, and wild fish (if you eat fish) to start. I am afraid of this drug but feel I have tried everything. Two years ago I put myself through an elimination diet. LSM October 6, 2014 at 7:30 am I, too, would like to know whether the antibody test has revealed improvement for any of these people. Thanks to the diagnoses of my daughters SPD I met new people and one of them directed me on eating real organic food. I wanted get to the root cause, so I looked for a solution elsewhere. Eyecandypopper October 2, 2014 at 11:31 am Good for you. I am now on Humira, it was my last resort. Still far off, but so good to know others are out there and their (your) story helps those of us on the flip side. To have my TSH levels checked, but I brushed him off. I finally decided to go to an allergist after several people recommended that to me. I also started losing my hair, my skin got very dry and I was cold all the time. I a lot of information about how diet can help reduce inflammation as well as over 125 recipes. At this pace, it will ensure that the majority of your weight loss is coming from stored body fat instead of muscle. After reading your story, I am now so interested in trying this way of living for my family. I tell people it was almost like I had been in a fog without knowing it. This happened multiple times every year with the end result of me ending up in the hospital for days sometimes weeks at a time. Have you had any experience or feedback on its effect with children with this disease or similar symptoms. A PA at SEARHC diagnosed me with Hashimotos straight away. Have you completely stopped taking Synthroid or other thyroid medication since going grain free. My issue turned out to be Autoimmune Progesterone Disorder. I recommend getting out a calendar and making a list of everything that happened to you as a kid that you can remember such as: illness, exposure to something, antibiotics, was your mother ill when she was pregnant with you, dental work, etc. Dena Norton October 4, 2014 at 4:20 am R. My 4 children have had to suffer for caring for me while I struggle with my diagnoses of Hashimotos. Many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. There are many others who have the same story as me (many have written of their health recovery stories in the comments). Little did I know that nickel is in almost everything you eat, just some stuff has more nickel than others. I have Hashimotos and a pretty serious neurological disease called Charcot Marie Tooth. How did you go about choosing a nutritionist. My throat would swell shut, my hands and feet to the point I could no longer walk. thanks God. I was suffering from dermatitis for over 10 years, from the age of 10 until the age of almost 20, getting worse and worse every year. It takes much patience to assess and solve the problem. And do you still get it checked regularly. I love your blog, I admire your strength and I thank you for the wonderful information and recipes. Deliciously Organic October 3, 2014 at 8:43 am They did. My thinking is this is mild compared to some diseases. And Hashimotos this year when I asked about the test. Has your doctor said you could slowly begin to wean off of the Synthoid. Unfortunately she was put on Levothyroxine right away and with every 3 month checkup the dosage has increased because she is a developing preteen. Proper nutrition will keep you from needing to have the thyroid removed but that I would always need a thyroid supplement. I ate oats my entire childhood and into adulthood. I spent several years detoxing the heavy metals out of my system and trying to minimize inflammation. Donna Darragh October 2, 2014 at 4:33 pm I too have a similar story. It iwas devasting for us to be told that she will take this pill for the rest of her life because of the irreversible damage to her thyrroid. The symptoms were so bad, I went as far as shaving my hair off, as the itchy rash spread from my scalp to my arms, to my neck, eyes and legs. Deliciously Organic October 3, 2014 at 8:42 am I was diagnosed via blood work. Hives would enclose my body in its entirety. I have an actual diagnosis and I was told by 2 naturopaths that it cannot be reversed. Barblin October 2, 2014 at 6:51 pm Dear Carrie. I have struggled and struggled with my weight since my operation. Make sure that your doctor runs antibodies, and a T7 (T3 and a T4 level) NOT just a TSH (thyroid stimulating hormone. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. We are now working with a (third) naturopath who is testing him for heavy metal poisoning also. I was desperate and willing to try anything, so I jumped in with both feet, doing everything she directed. Many other health issues either stem from or are aggravated by inflammation. Thank you so much for sharing your story. I am so happy that you are feeling better and wish I could give you a hug. Finally after so many docs even homeopathic I had no answers and I was so fusterated. I would love to know more about what test and detox protocol you did. Do you still have to take synthroid or were you able to wean yourself off of that, too. Basically, what was set to be the best year of my life, with my first child, turned out to be the worst. Deliciously Organic October 4, 2014 at 6:41 am Haha. Deliciously Organic October 4, 2014 at 6:58 am Thank you. My health quickly deteriorated from that point on. I found a holistic doctor who ran labs and found out my hormones were CRAZY out of whack too. Clusters of tiny little bumps which turned out to be hives. The anxiety of following that protocol was so stressful that I abandoned it. I was wondering if you had more explanation behind the grain-free and link to heavy metals. Does your antibody test back up the reversal. I had hives from the neck up, all the skin on my face and neck peeled off twice a day, my hair was falling out, and I was depressed. How long was it between your diagnosis and your recovery. I am able to eat many things I eliminated however I found I have a reaction to gluten, my joints literally swell before my eyes. So thanks. Many different doctors and even naturopaths have not been able to find out what it is. I wish I could have figured this out much earlier in life. I remember I had just met you when you were struggling with those health issues. Mary October 2, 2014 at 4:51 pm I replied to a woman above. It took many Doctors before anyone would take me seriously. October 2, 2014 at 6:59 pm I cannot tell you the amount of doctors, pills, injections, clinics and number of visits we have gone through over the past 3 years trying to understand what is causing the chronic hives my mother has been and still is experiencing. It is added as an ingredient in many processed foods in many different forms (especially diet food). After nine painful months, I finally found a doctor who listened, thought about potential causes, and ran tests. I understand the anxiety of following such rigid protocols. I breast fed her over a year with very little formula (only at times when my supply dropped). My Dr told me that your levels can go down if you are sensitive to gluten and you happen to have a lot of gluten before you get tested. We have been going gluten-free for a year, and now started an even more restricted diet, eliminating all dairy, eggs, sugar and any additives. If you ever used hair dye, check your timeline for coinciding symptoms. Thanks, Charlie sue December 12, 2014 at 4:41 am I have been struggling with atopic dermatitis for several years now. Not eating enough calories causes many metabolic changes. You can find more info at this website including a list of doctors who treat it. I guess I lost hope and I am doubting your story. It is not intended to be a substitute for informed medical advice or care. My doctor agreed but said medicine has not figured out how to stop the inflamation, rather just keep treating the symptoms. We have had a professional mold remidiation service come in and clean up the hidden monster and I am feeling better and better by the day. I am excited to get your book and check out the recipes. I was becoming sicker and sicker despite eating healthier and losing 40 pounds. I ate only whole foods no artificial anything no junk, I thought I was doing everything right. Thank you for sharing your story, your health journey is very inspiring. Lisa Brooks October 2, 2014 at 11:56 pm I was exceptionally tired and weak but I continued to work out at the gym and work in clinic daily. In fact, years ago, she would claim that she also tasted metal in her mouth, and I could not believe it when I saw you experienced the same symptoms. Jan Dennis October 2, 2014 at 4:30 pm My face and neck looked much the same, only much redder and much more swollen. If your thyroid is damaged beyond repair or has been removed, you do need to take thyroid replacement hormones, but nobody should be sentenced to Synthroid. I know diet has a big impact on how I feel but thought I would be on medication for the rest of my life regardless. I feel amazing compared to the last few years. I have been going crazy trying to figure out what was causing the breakout. Several years ago I developed a large goiter in my thyroid that was rendering my breathing, so I had it removed along with a little over half of my thyroid. During the summer of 2008, I had a large amalgam filling removed from one of my molars. My daughter was diagnosed with thyroid issues at 4. Without it, it becomes that much harder to maintain, let alone put on muscle mass. I am under the impression that with Hashimotos, you will always need to take synthroid. It will provide you a good starting point to adjust calories from.
I started eating dairy-free right after I got sick in 2012 and I started eating gluten-free about one year ago. Yes, we have gone back and my labs returned to normal. Anita October 3, 2014 at 6:00 am Check for Lyme disease. My health struggles and path to healing led me to write my new book, The Grain-Free Family Table. I spent my days and nights with ice packs on my face because my skin felt like it was burning. Losing. it will help you identify if you have high heavy metals levels and mineral deficiencies. So, what does your body do when it senses prolonged energy restriction. I think my new cookbook will be a huge help for you. You need to consult with an allergist who is also an immunologist. I hope we can share some recipes and conversation. I am always monitoring to make sure other grains are not causing me issues. You may want to get an air quality test performed in your home just to make sure. I KNEW it had to be something we were doing diet wise. Yes, 4. Vanessa October 2, 2014 at 11:59 am I spent over 3 years suffering off and on with odd rashes, my skin weeping and oozing then peeling my neck, face, arms and my foot one time. A few months later I discovered mold coming from our ventilation system. The doctors were almost positive that I had systemic lupus because of my positive ANA and symptoms but the specific lupus test was negative. Your goal should be to eat as many calories as possible and still lose weight. Last year my asthma was so out of control that the doctors no longer knew what to do. Alanna Kellogg October 2, 2014 at 9:49 am Congratulations on soooo many counts but most of all, for getting your life back. I Also have hashimotos disease along with a list of other ailments. It is so frustrating to have no idea how she contracted whatever it was that attacked her thyroid. Add in the extra exercise, and all of a sudden you have an extreme calorie deficit that is working against you. Deliciously Organic October 2, 2014 at 1:26 pm Wow. Carolyn Raydon November 19, 2014 at 10:04 pm Just curious if your husband has been tested for Lyme Disease. I was wondering if you still have to take synthroid. It will creep up on you and its toxins will mimic autoimmune diseases within your body. The allergist confirmed known allergies and my family doctor had little advice. When I turned 18, my parents and I saw no other option that to seek help at an alternative medicine hospital in Germany (where I am born and was raised and lived at the time) as no other doctor would help me. I learned how to change my diet and help reduce my inflammation, giving my body the opportunity to recover. Changed my entire eating lifestyle and my whole lifestyle in general. Teaching them why they feel the way they do. Deliciously Organic October 3, 2014 at 9:09 am I never thought it could happen to me either. You will also give yourself the best chance to build muscle while you lose fat, which is what you should be striving to do. Have you been tested for Mast Cell Activation. The pediatricians had apparently missed it for years even though her thyroid was growing to three times its size and we could never figure out why she was so tired and carrying extra weight and having headaches and rashes. To find your effective calorie intake you need to either. After 7 days and losing 10 pounds, I realized that something was wrong. Nicole October 2, 2014 at 5:00 pm I love this site and admire your courage. Sugar levels greatly improved, blood pressure down, hair growing back in astounding amounts, asthma completely gone, meds cut down to two pills (smallest dosage). My skin is completely clear now. Money is tight for us and every avenue I have tried has been a hit in the wall. My entire face broke out in bright red inflammation and started peeling. They most often told me I had dry skin, handed me a tube of steroid cream and moved on to the next patient. I love that you are sharing your journey and will definitely share. After struggling for so long I reluctantly took myself off bread this past March. Any advice you can share about approaching the right nutritionist would be greatly appreciated. I look forward to getting your book and learning more. I have a hard time believing you have reversed it. I have struggled with life threatening hives since I was 11, I am now 35. I look forward to buying and using your cookbook. I got cystic acne larger than the size of quarters that lasted for months and an eye stye that was the largest that my Dr had seen. Make also a minerals (hair) test. I had to stop going to college, I have emense hospital and student loan debt for a degree I never got. Deliciously Organic October 3, 2014 at 9:08 am The heavy metals caused severe inflammation in my body, so avoiding all grains gave my body the ability to rest and begin the healing process. I cut out everything except vegies, a few organic meats and minimal fruit. It took me over 4 years to put my disease into full remission. Eventhough she must be in meds right now due to her age I am hoping to incorporate your recipes into our dinners. Deliciously Organic October 3, 2014 at 8:07 am It really depends on the health of the individual. This gives me hope that I can make changes here and help him. What an inspiration you are to so many struggling. Now that there are rice milks available as well as soy, coconut, almond, etc. It takes time and consistency to make it work. It involved a low histamine diet and antihistamines. I had such a feeling of hopelessness, just as you described. Frustrated about it all and confused as I should have massive inflammation and my CRP came back normal. 5-1% of your body mass each week is the most I would aim for. but I have a lot of marks that I never had before. I had serum food allergy testing a few years ago that indicated that I am allergic to basically all that I am eating, and I eat a very healthy, clean diet. Amber Goswick October 2, 2014 at 6:32 pm I am so glad I saw this article. If I go off it for more than a day I feel awful. On this very evening, I am making plans to change my diet and exercise a lot more thanks to your article. For days I was super sick my body was mad, however on that 5th day I woke up in no pain. I was given steroid creams then put on serious antibiotics even so far as seeing the infectious disease specialist and having a stint put into my heart for IV antibiotics. Good luck on your continued journey and thanks for sharing your story. I am also hashimotos and allergic to nickel and would welcome any insights. It breaks down the muscle tissue and uses it for energy. I am grateful to have seen this, it was never connected to Hoshimotos. It seems to have begun with dental work (gold crowns over amalgam filling) and increasing in severity with metal impacts for rotator cuff repair (failed twice) after which I developed alopecia. I was diagnosed in 2009 and last year was when things finally all came together. You always want to start high and then come down with your calorie intake. I raised her on an organic diet with little processed food. Do you mind elaborating a bit, so I can better answer your question. I do acupuncture but have do it regularly or else it comes back. On your website you have a little box toward the upper right hand corner telling us what you have overcome. Mary October 2, 2014 at 4:48 pm Has your husband been tested for Mast Cell Activation Disorder. Instead, follow healthy eating plans with plenty of physical activity and watch the pounds melt off naturally. There are over 30 million people in America who have been diagnosed with thyroid disease and another estimated 20 million who struggle with various autoimmune issues. My initial tsh was normal, but as the doctor kept running labs that when we discovered my reverse t3, free t3, free t4, antibodies, etc. She also has thyroid issues, is currently taking Synthroid, but she is depressed, has little energy (despite the daily exercising routine at the gym), and is in constant pain from the hives. Our bodies have an amazing ability to heal when given the right tools. I would get little sleep at night because of it. It is an expensive journey, I look forward to reading your book. It was by a fluke that we discovered her thyroid levels were almost non existent. I finally gave the grain free thing a shot, remembering your posts, and in just a few weeks I started feeling better. The only thing that helped was cortisone, which fortunately I only used as ointments and never having received injections. Deliciously Organic October 3, 2014 at 7:48 am I agree. I will be sharing with family and friends. After 5 weeks, I was almost symptom free, having only few spots left that were inflamed and itchy. I too found lots of information about chronic inflamation. I am a mother whos 11 year old daughter was diagnosed with Hashimoto syndrome a little over a year ago. Believe me, when I first started eating grain-free I thought it was nuts too. In one of her articles she discusses how some patients are eventually able to wean themselves off synthroid and rejuvenate the thyroid tissues. The redness and peeling is miserable and lasted for a good six months. Maybe he could come up with a plan for you to gradually decrease your dosage. Did you use a rotation diet to find out what sensitivities you have. I have been GF for years but now I am on a low nickel diet There are several lists available, the best is from Penn State you can google low nickel diet. Is your thyroid level now in the normal range. I instantly had stomach bloating so bad I did not eat for 2 days. I will be sure to share your story with them. When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. This information is designed for informational purposes only. Tried gluten for 6 mos and it really made no difference and the last 3 mos of that was also grain free. Organic fruit and veg, some grass-fed organic milk, some organic raw dairy. I do not want to be pumped full of more meds and I know that is what will happen if I head back to the Endo. In addition to being checked for metal poisoning also search for any possible mold growth in your home. Deliciously Organic October 4, 2014 at 6:33 am What an incredible story. My nutritionist showed me a holistic approach to detox and recommended a grain-free, nutrient-dense diet. Unfortunately the low nickel diet excludes nuts, which means many of these recipes are not OK. We all know someone struggling with autoimmune disease or other diseases related to inflammation. I was eventually diagnosed with Hypothyroidism along with a bunch of other things wrong as evidenced by my blood tests. I now have it under control thanks to a wonderful dermatologist, but experience cross reactions to other things. The problem is most people want the weight gone, and they want it gone now. Amy October 2, 2014 at 5:59 pm Wondering if you had Cyrex testing done during this process. Shellee October 2, 2014 at 2:33 pm I am have been struggling with my health for years. Barblin Deliciously Organic October 3, 2014 at 8:55 am Wow. I just wanna feel like REAL normal person should. I just found out I have hypothyroidism that is most likely the cause of two recent miscarriages. Other grains are OK when limited to 4 times a week, dairy is OK in moderation as well. Finding the root to your illness will help you start figuring out what direction to take next. Thank you so much for sharing your experience. Neurotransmitter production is limited, which can lead to a lack of motivation. Natural thyroid hormones or T3 are both much better options for just about everybody. I had to do my own research to find out how sick I was. I feel great, and just a month or so ago I ran my first 5K. Try raising your calories some, get in as many nutrients as possible, and your weight loss will start moving forward again. You should not use this information to diagnose or treat any health problems or illnesses without consulting your family doctor. I am looking for a detox to speed up my recovery and I stumbled across this post. Now, after more than a decade on medicine, just getting by, but not really feeling great, I have been paleo for 2 years, and kicked all my medicines. Deliciously Organic October 3, 2014 at 8:06 am Thank you, Pam. Anyway, my sister and my mother in law, both have Hashimotos disease. My antibody levels were at 3100 when I was diagnosed and now they are gone. For three hours I breathed the vapors as he drilled the amalgam from my mouth. I stopped outside activities and just stayed home. Of course since then I have been on synthroid. I tried the antibiotic therapy, supplements, eliminating gluten, had many blood tests. I look healthy and I feel pretty healthy, but my results on the labs seem to say otherwise. Jenn October 2, 2014 at 8:56 pm I was wondering if you were actually diagnosed (antibodies came back in blood work) for Hashimotos or just suspected Hashimotos due to symptoms. I never had Cyrex testing, but have heard of it. Doctors were clueless and hasty to prescribe and diagnose but I had already been pretty much grain free for the past 2 years but was eating a lot of fermented foods ( sourkraut, corridor, kefir, kombucha etc) a comprehensive food allergy revealed that I have an extreme allergy to yeast. Well about three weeks ago I noticed my face had started breaking out really bad. I felt it was necessary to share what I went through. My hashi is hereditary so I wonder about the whole detox thing as I feel mine was brought on by hormone changes during and after my first pregnancy. ) You cannot make a thorough diagnosis with just a TSH. Marta January 3, 2015 at 7:07 am Are you taking Seleniun order to decrease antibodies. I take natural thyroid hormone, and have pretty much since I was diagnosed. It makes a wonderful part of a healthy lifestyle. Suddenly, last year my knees swelled days after starting a hormone patch. Lisa Neal October 2, 2014 at 9:40 pm Carrie. If you are healthy, then you might want to look into getting them taken out by someone who is biologically trained, but if you have health issues, I would talk to a holistic practitioner before making any decisions. Ultimately, I am glad I did not go Paleo as I would never have identified the particular grain that was making me sick. I know it can feel like a never-ending battle. I was diagnosed with an underactive thyroid in 2008 and have been on Synthroid ever since. Again, truly appreciate your help in advance and God Bless. were off (some were extremely elevated (like antibodies) and some were extremely low). Stephanie Gray October 2, 2014 at 4:37 pm This is an amazing testament to the power of good food.
