Cottage cheese breakfast weight loss
Swap This Food For Greek Yogurt and Lose Weight. Swap it for cottage cheese and save over 150 calories, 20 grams of fat, and 45 mg of cholesterol, yet gain over 10 grams of protein. Fiber takes longer to digest, helping you to feel full eating fewer calories. Step 2 Keep your blood sugar levels even by eating a snack or meal every three to four hours. She leads group workshops, counsels individual clients and blogs about diet and lifestyle choices. Step 3 Substitute low-fat cottage cheese for high-fat, high-calorie dairy items. A cup of skim milk cottage cheese contains 160 calories and almost 30 grams of protein, which builds lean muscle mass and helps you feel full longer. 1 grams of protein to your glass. Leave the skin on the fruit for added fiber. Step 1 Start your day with a cottage cheese breakfast smoothie. No Matter What Your Mood, We Have a Treadmill Workout For You. Although a cup of low-fat cottage cheese may have the same amount of calories as a cup of low-fat plain yogurt, the yogurt has only 12 grams of protein, three times the amount of carbohydrates and twice as much fat as cottage cheese.
Half a cup of cottage cheese with half a cup of fresh fruit contains less than 150 calories, but offers protein and fiber. Related: Experts Share the Perfect Snack For Maximum Weight Loss. For just 82 calories, four ounces will add a whopping 14. Cottage cheese is low in fat and carbohydrates -- just 2 grams of fat and 6 grams of carbohydrates. Blend fresh fruit, such as strawberries or bananas, with low-fat cottage cheese and water. Cottage cheese can be part of a healthy weight-loss plan, replacing higher-calorie foods with a nutrient-dense, low-fat choice. Enjoy cottage cheese spread onto a slice of whole-wheat toast. She holds a Bachelor of Fine Arts from the Rhode Island School of Design, a Master of Fine Arts from The Ohio State University and is a graduate of the Institute for Integrative Nutrition. It offers you energy for hours, so you feel bright-eyed and ready to tackle the day. If you prefer a creamier consistency, add two tablespoons of skim milk and puree it with a hand blender. Here are some ways this simple food can help you drop pounds. Eggs and yogurt are popular choices, but for something a little different, whip up a smoothie and, you guessed it — add low-fat cottage cheese to the blender. Swap This Food For Greek Yogurt and Lose Weight. Obsessed with hitting the freezer for spoonfuls of ice cream. Related: Why You Should Be Eating Oatmeal If You Want to Lose Weight.
